Scalp massage practices have been around for centuries, but they are becoming one of the most sought-after treatments in spas, salons, and barbershops. While massaging the scalp is probably not something many would associate with stress improvement, anecdotal and scientific studies have shown it to be helpful in this regard.
The process involves massaging the scalp with the fingers or a specialised tool, such as a scalp massager, to stimulate hair growth and promote relaxation.
In this article, we’ll discover the usefulness of scalp massages, the benefits for hair health and stress reduction, the different types of massages, and how to add them to your self-care routine.
The Science Behind Scalp Massages
A scalp massage works by increasing blood flow to the scalp, delivering oxygen and nutrients to the hair follicles, which in turn stimulates the hair follicles and promotes hair growth. They also help to remove dead skin and hair product build-up, which can clog your hair follicles and hinder hair growth. The procedure also helps to distribute natural oils throughout your hair, which can improve your hair’s overall health and appearance.
Furthermore, it can help lower cortisol levels in your body, a hormone associated with stress and contributing to hair loss. A big part of this is because they help to release tension in the scalp and neck muscles, which can contribute to headaches and other physical symptoms of stress. The process can also help release endorphins, which are the body’s natural painkillers and mood elevators.
Different Types of Scalp Massages and Treatments
Numerous types of massages and treatments are available, each with its unique benefits. However, unlike other types of massage, like Swedish or deep tissue massages, hair massages typically require less pressure. Some of the most popular types of massages and treatments include:
Traditional Scalp Massage
A traditional scalp massage involves massaging the scalp with the fingers to stimulate blood flow, relieve tension, and promote relaxation. Usually, massage therapists employ one of two methods;
- This involves using circular strokes and motions to increase blood flow along the scalp, forehead, and temple.
- This method relies on kneading motions akin to deep tissue massage to wake the scalp. It, however, utilises gentler pressure.
As its name aptly describes, a scalp massager is a specialised tool used to massage the scalp and promote hair growth. This invention comes in various forms, and you can use it to perform a scalp massage personally at desired times. These devices have been reported to boost circulation around the hair follicles, exfoliate dead skin cells, and remove residual hair matter like lice and dandruff.
A scalp treatment is a specialised treatment that utilises various techniques and ingredients to nourish and revitalise the hair and scalp. These treatments can be applied in the form of sprays, oils, or foams, and they detoxify the scalp, moisturise your hair, and treat scalp conditions such as eczema and psoriasis.
Benefits of Scalp Massages for Overall Health
Regular scalp massages have numerous benefits for your hair health and stress reduction. An expert barber who has undergone a course like “barber course Manchester” will know the best way to perform scalp massages. Some of the most notable benefits include:
- Enhanced blood circulation
- Improved hair growth
- Reduced blood pressure
- Prevents itchy scalp
- Promotes better sleep
- Natural headache and migraine remedy
- Balanced nervous system
- Boosts the immune system
- Better cardiovascular health.
Incorporating Scalp Massages into Your Self-Care Routine
Including head massages in your self-care routine is easy and can benefit your hair health and stress reduction. To get started, simply set aside a few minutes daily to massage your scalp with your fingers or a specialised tool, such as a scalp massager. Additionally, consider adding a scalp treatment into your hair care routine to provide your hair and scalp with the nourishment they need to stay healthy and strong.