Unsurprisingly, there are many changes we all experience as we age. Some of these changes are positive, but there are others most of us are unhappy to experience. For example, it’s not easy to look healthy, young, and vibrant as you age, as the body has a more challenging time keeping up with various bodily processes.
According to Dr. Jane Smith from the Healthy Aging Institute, “The natural decline in cellular regeneration and slower metabolism are key factors that make maintaining a youthful appearance more difficult as we grow older.”
The result is an ageing look that everyone experiences in some form or another. Of course, there are ways to help slow the process, especially if you have a knack for health and wellness. While aging is natural, factors like dehydration can deepen these effects, especially in hot and dry climates like Arizona. To fight this, the Mobile IV Therapy in Queen Creek, Arizona, offers mobile IV cocktails, providing a valuable solution to help individuals rejuvenate and feel their best as they age. Here are a few tips to help you look healthy and vibrant with age.
Looking to various skincare products for the extra help
There’s no reason to suffer the effects of ageing alone, especially concerning the aesthetic aspects of getting old. Different products are geared to help fight off the effects of free radicals, a by-product of our bodies that can cause premature ageing. For example, you can consider Skinceuticals Phloretin CF, which is not only formulated to help deal with free radicals, but is also infused with different vitamins to help your body fight off the effects of ageing, especially on the skin.
If you’re diligent with skincare products and moisturize often, your body will age much slower than most others. After all, your skin is a reflection of your overall health, which means skincare products are some of the best solutions for those who want to look vibrant and healthy with age.
According to Dr. Samantha Ellis, a renowned dermatologist from the Skin Health Institute, “Consistent use of quality skincare products, especially those rich in antioxidants and hydrating agents, can significantly slow down the aging process by protecting your skin from environmental damage and maintaining its elasticity and moisture.” (Source: Skin Health Institute).
Moreover, a unique study conducted by the American Academy of Dermatology (AAD) found that individuals who follow a structured skincare routine, including the use of sunscreen, moisturizers, and anti-aging products, exhibited fewer signs of skin aging compared to those who did not follow such a regimen. This study highlights the crucial role that dedicated skincare practices play in maintaining youthful and healthy skin over time.
Keeping away from the sun’s reach whenever possible
The older you get, the more crucial it becomes to avoid the sun’s harmful rays. While your body might have been capable of fighting off the harmful effects, it becomes more of a challenge the older you get. The good news is there’s no reason to avoid the sun entirely, especially when you constantly have to go out. Instead, you can solve the problem by applying a sunscreen before heading out.
Keep in mind that the sun’s rays can have a detrimental effect on your skin if it’s constantly exposed without the necessary protection. It’s a simple matter to apply sunscreen whenever possible, and what you get in return is more vibrant and healthy-looking skin. According to Dr. Jennifer Stein, a dermatologist at NYU Langone Health, “Regularly using sunscreen can significantly reduce the risk of skin cancer and prevent premature aging caused by sun exposure.” By taking this small step, you not only protect your skin’s health but also maintain its youthful appearance.
Watching your diet
Another crucial aspect of taking care of your body to combat the effects of ageing is watching what you eat and drink. While it’s perfectly fine to indulge yourself now and then, it’s crucial to understand your limits and eat your most indulgent favourites in moderation.
If there is one thing you shouldn’t limit yourself to, however, it’s water. Water is the essence of life, and the more you push for general hydration, the easier it is for your body to handle the effects of ageing. So if you’re going to watch what you eat as you age, it’s also a good idea to watch what you drink.
Aside from the best-practice tactics above, if you’re a smoker, now’s as good a time as any to consider quitting. You don’t have to quit all at once and can take things slow. If you want to look younger and healthier as you age, all you have to do is be more mindful of your body’s needs.
