Introduction
To get that perfect smile that brights up the room is a dream we all carry. However, for that bright smile, you also need bright teeth.
According to records, Americans spent over $11 billion on teeth whitening treatments. But if that sounds too scary, there are always a number of methods that can help you get bright and white teeth at home.
Natural remedies may produce little results and may necessitate repeated application over time.
To prevent further staining, it is also critical to practice good oral hygiene habits, such as brushing and flossing on a regular basis, and be beautiful from head to toe.
This article will go over ten effective ways to whiten teeth naturally at home without affecting your enamel or spending a lump sum.
How To Get Whiter Teeth At Home?
Given below are some of the most effective home remedies that can help you brighten up your teeth at home—
1. Baking Soda And Lemon Juice
With baking soda and lemon juice, you can remove stubborn stains from your teeth.
However, it is important to note that regular use of these ingredients can harm and erode your tooth enamel.
Moreover, mixing the wrong amounts of ingredients can also harm your teeth. For safe cleaning, mix the ingredients in the following manner:
- A few drops of lemon juice.
- One teaspoon of baking soda.
- Two teaspoon water.
Apply this mix to your teeth twice weekly for one month and see the changes yourself. It will make them bright without affecting your enamel or gums.
2. Hydrogen Peroxide
Like the mix mentioned above, hydrogen peroxide can also be a great home remedy to brighten up dull teeth.
However, for this trick, it is also recommended to maintain a lower frequency of use to protect your gums and enamel.
You can also get toothpaste containing hydrogen peroxide from the market. Regular toothpaste can help you get brighter and whiter teeth in a couple of months.
You can also find hydrogen peroxide gel and strips in the market that have been proven equally effective in brightening teeth without any heavy medical treatment.
3. Apple Cider Vinegar
This product is one of the oldest home remedies used to clean and disinfect naturally. Apple cider vinegar is equally effective for your teeth’ brightening process.
Vinegar contains acetic acid, which is useful in killing bacteria in your mouth and preventing bad odors.
You should dilute the apple cider vinegar with water and use it as a mouthwash to maintain your oral health and brighten your teeth.
Moreover, the tendency of this product to erode your enamel and cause your teeth to become softer can be overcome by limiting your use to thrice a week.
4. Fruits And Vegetables
Did you know certain fruit peels can help you brighten your teeth? Therefore, prevent throwing them away the next time and use them to improve your oral health!
- The malic acid in strawberries can remove decoloration and stains from your teeth and make them brighter when mixed with baking soda.
- The bromelain enzyme present in pineapples evidently removes and helps make your teeth whiter when scrubbed on your teeth.
- Crunchy vegetables like carrots and celery can also work as a teeth scrub, removing plaque and bacteria from your mouth and making your teeth and gums healthier.
- Green leafy vegetables help promote cell growth, thereby making your gums and teeth stronger and more resistant to any whitening treatment.
A healthy diet can also make your teeth look whiter and prevent bad any kind of bad odor due or bacterial growth.
5. Start Prevention
Prevention is better than cure!
Then what if you protect your teeth from getting dull before even thinking about making them whiter?
Smoking is one of the major reasons that cause irreversible stains on your teeth.
Moreover, if you can limit sugar consumption, you can protect your teeth from the Streptococcus Mutans bacteria. This can cause plaque and gingivitis if not controlled.
Load your diet with calcium. As we know, calcium helps make our bones stronger. Since teeth are a part of your skeleton, calcium intake can make them stronger and brighter over time.
Enjoy Healthy Oral Conditions
If you follow these tips, you can undoubtedly get whiter teeth without spending much at home.
However, if your teeth condition worsens, you can consult a doctor who can help you with teeth whitening in Bangkok.
Several medical processes can make your teeth look new and help you get that perfect smile you have always desired.
Regular flossing, brushing twice daily, and scrubbing your teeth with natural ingredients can help you maintain a healthy oral condition and keep all harmful germs at bay.
