You are thinking about hiring a life coach. That’s fantastic! We know how much it takes to make that brave leap. We also know how difficult and confusing it can be to figure out what a life coach does, what to expect from one, and how to select the right one for you. Here’s our guide on what does a life coach do exactly, how they can help you reach your goals and how you should go about hiring one.
1. What does a life coach do?
Life coaches help their clients to go from where they are to where they want to be. They’re experts in goal setting, motivation, and problem-solving. They help people take inventory of what they have and what they want and then work out a plan to get from point A to B.
As a life coach, if you’re working with a client who has lots of things going on, it’s your job to help clients realise that they don’t need everything they think they do. One of the best places to start is by helping them realise that they don’t need to achieve everything in life to be happy, healthy and achieving their goals. If you can simply remove the unrealistic expectations and help your clients realize that there will be so much more they’ll get to enjoy as a result of prioritising the little things, their life becomes much easier.
Life coaches can also remind clients that they don’t need to live an ultra-efficient lifestyle to be happy and productive. Rather than getting all pulled in different directions and chasing all the wrong goals and activities, focus on one focus area and one goal. Over time, you can create a sustainable life that makes you feel and do so much more than you initially thought possible.
Not everyone needs a life coach, but if you’re struggling with goals, work, or personal issues, then a life coach is probably the best person for you. Here are the three kinds of coaching that a life coach can provide, how they can help you reach your goals and help you make the right choices.
2. How can a life coach help you?
Life coaches can be of great help if you are having trouble with a certain area of your life, or if you want to achieve certain goals. Life coaches can be of great help if you are having trouble with a certain area of your life, or if you want to achieve certain goals.
What is a life coach?
A life coach is an expert in delivering practical, game-changing, results which you can expect to see in as little as 60 days. A life coach is someone who coaches you on how to transform yourself and live a successful life. In some cases, and depending on the coach’s experience, a life coach can help you boost your mental health, learn to take better care of your physical self, or improve relationships with family and friends.
If you’re thinking about hiring a life coach to change your life, there are a few things you should know before investing time into learning more about this promising career path.
What is a “lifelong coach?”
A life coach is an expert who works with individuals for their entire lives. That’s essentially the definition of a life coach. Lifelong coaches typically don’t just work with people who leave the profession at the same time as they leave their coaching jobs. They work with everyone they coached in their personal and professional development throughout their lives.
Life coaches offer services in various areas: personal development, coaching to help with career development, entrepreneurship, health and fitness, self-care and wellbeing, leadership, and spirituality.
What is a “lifelong coach?” Lifelong coaches conduct in-depth experience research with clients finding out as much as they can about them to provide them with the best possible personal and professional development. This helps them develop a customized coaching plan for each individual.
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3. What to expect from a life coach?
If you’re considering hiring a life coach, it can be a bit overwhelming trying to figure out what you can expect from the process. Whether you want to be more successful, build self-confidence or just improve your overall mood, finding a coach can be very reassuring.
There are many types of coaches, but in this article, we’re focusing on Certified Personal Trainer (CPT) and Certified Nutrition Coaching (CNC) life coaches and coaching programs that are certified, professional bodies that have achieved the Association for Applied Sport Psychology (AASP) life coach certification. Meaning, they have achieved the highest level of activity for coaching and have a lot of experience and knowledge related to coaching. These certification bodies are also licensed and insured, which is something you should always look for when hiring a coach.
Other kinds of coaching include Health Coaching, Area Coaching, Child & Family Coaching, and Global Coaching. A sample coaching program can be seen in the graphic below.
Hiring the Right Coach
So, is a life coach better than nothing? Consider the following key things to look for when hiring a coach.
They have a proven track record.
Inevitably you need a nutrition and fitness coach because they feel so closely connected to your physical health. However, you want this expert to have a proven track record. If they don’t, you can ask more probing questions. If what they say doesn’t make sense, that’s fine—there are always experts who can explain why. However, you don’t want an unknown coach to try to sell you on their product. And if the coach doesn’t have a proven track record, they usually won’t be able to give you the “all-inclusive” approach you’re looking for from them.
4. How much does a life coach charge?
The short answer is it depends on the life coach. In general, life coaches charge anywhere from $50 to $500 per hour, with most coaches charging between $100-200 per hour. The amount you can expect to pay depends on how much work your coach needs to do to help you achieve your desired results. However, what life coaches are all about is helping people make positive changes for themselves using skills they’ve learned in their careers. It’s also about finding a way to express yourself authentically through life so you no longer feel stuck by the circumstances in your life. This will help you live your best life and happier with less stress and anxiety.
For those who aren’t new to coaching, a good explanation of how it works will help you understand the difference between this type of coach and other self-improvement experts. The analogy we’re using here is a physical therapist. Every physical therapist I’ve met is a doctor because they spend all their time helping people with physical problems, whereas every other type of effective support or coaching that exists out there is based on improving people’s lives.
People who are self-help experts tend to dabble in multiple areas (like personal development, business, coaching, self-improvement, etc.) and find different ways of applying their knowledge to different people. You can find self-help coaches in almost any field. The key is that because self-help expert consistently applies their expertise to different people, they learn something different from the people they’re helping each day.
5. Finding the right life coach for you
If you’re looking for a life coach, it can be very helpful to ask yourself questions to figure out what you need a coach for and what kind of person you want as a coach. You’ll realize when you ask these questions that many of them are questions you didn’t even realize you were asking. This is because your preconceived ideas about what a coach is and what they do will likely prevent you from finding the right one for you.
Hiring a coach is an investment in yourself, your future, and your happiness. It’s something that will bring you positive change and help you reach your goals. We hope this guide has shed some light on what does a life coach do and how they can be of service to you!