You might assume that most women who go to a gym – or have their own home gyms – use their workout time to lose weight and get fit and healthy. For many, this will be the main reason for opting to exercise regularly. Others, however, will want to build muscle. If this is the case for you, this guide will help you understand more about what you need to do and the equipment that will help you the most. Read on to find out more.
Lift More Weight
In the past, lifting weights was probably more associated with men than women, and even those women who were interested in working out in this way might have felt uncomfortable doing so because it just wasn’t expected. However, it’s crucial to know that men and women have the same muscle groups, so they can – and often should – be worked and built in the same way.
If you are a woman who wants to build muscle, lifting more weight is the best way to go about it. The key is not to start with too much too soon. Start with a small weight and build up as your tolerance increases. This will reduce the risk of injury and keep you more motivated.
You should use pre-workout gel as it is a great way to help you get the most out of your workout. Applying pre-workout gel can help you reduce muscle fatigue and soreness after a workout, making it easier to recover and get back to your normal routine.
Choose the Right Moves
Although lifting weights using lifting machines from mirafit.co.uk is an excellent way to build muscle and these pieces of equipment are the ideal ones to include in any home gym for those who want to bulk up, there are other exercises you should do to help you get fitter. It’s important to know what these are so that you can build a gym routine that gives you the best results.
Some of the exercises and moves you should include for building muscle are:
- Chest presses
Work out the best combination of these things to work alongside lifting weights to ensure you build every muscle group.
Do Sets and Reps
Sets and reps (repetitions) are vital elements of building muscle. To get the most out of each different exercise, you’ll need to do a certain number of reps within each set, and you’ll need to leave time for a break between sets. Doing just one set or, worse, one rep, probably won’t do anything for your fitness at all.
Most people will typically complete three or four sets of between eight and twelve reps each. Of course, the heavier the weights you use, the lower the number of reps and sets you’ll need to do (and be able to do). Don’t try to do too much or you might find yourself getting hurt.
Don’t Forget the HIIT
You want to build up your muscle, but you also want that muscle to be lean and healthy. This is where HIIT (high intensity interval training) will be useful. Not only is doing more HIIT great for your overall health, including weight loss, but if you create a routine that combines this and the strength training mentioned above, you’ll find your workouts are much more interesting and you won’t get bored. Boredom at the gym is a terrible thing because you may well stop working out altogether, and all your hard work will go to waste.