Endocrine disruptors are chemicals that can interfere with the normal functioning of the human endocrine system. The endocrine system comprises the glands and organs that produce and secrete hormones that regulate growth, metabolism, and reproduction.
Exposure to these chemical disruptors has been linked to numerous health issues, including hormonal imbalances, infertility and other reproductive problems, developmental disorders, and certain cancers.
While it is impossible to completely eliminate exposure to endocrine disruptors, there are steps you can take to reduce your exposure like changing your skincare health routine and dietary choices. Here are some useful tips to help you minimize your exposure to endocrine disruptors and protect your health.
Use Natural Cleaning Products
Traditional shop-bought cleaning items contain nasty chemicals that can disrupt your hormonal production and function.
Every time you clean your kitchen countertop, wash your hair in the shower, or clean your hands in the sink, your skin absorbs these chemicals that subsequently enter your bloodstream. These chemicals include phthalates, triclosan, formaldehyde, ammonia, chlorine, and synthetic fragrances.
Switching to vegan soaps, cleaning sprays, and body washes that contain only natural ingredients is one of the most effective ways to reduce your exposure to endocrine disruptors. Look out for all-natural brands that are certified by EcoLogo, Green Seal, or USDA (you’ll find these denoted on the labels of certified products), and use home-based cleaning remedies like vinegar, baking soda, and essential oils.
Choose Organic Foods
Conventional farming practices use pesticides and herbicides that can contain endocrine-disrupting chemicals, such as organophosphates, chlorpyrifos, and glyphosate. By opting for organic produce whenever possible, you can significantly reduce your exposure to these harmful substances.
Organic farming practices prohibit the use of synthetic pesticides, herbicides, and genetically modified organisms (GMOs). Instead, they rely on natural methods to boost plant growth and health, such as crop rotation, companion planting, and biological pest control. Because of these natural strategies, organic foods tend to have fewer pesticide residues than conventionally grown alternatives.
When shopping for organic produce, look for the USDA Organic seal, which indicates that the product has been certified as meeting specific organic standards. This way, you can be sure that you’re minimizing endocrine disruption in your body and maintaining hormonal harmony at all times.
Filter Your Drinking Water
Tap water can contain traces of endocrine disruptors and contaminants, such as chlorine, heavy metals, and synthetic chemicals. Investing in a high-quality water filter removes these residues from your water and maintains optimal health.
Search for filters certified by reputable organizations like NSF International or the Water Quality Association (WQA). Certification ensures that the filter has been tested and meets specific performance standards for contaminant removal.
You can get a few different kinds of water filters containing activated carbon filters, reverse osmosis systems, or distillation units to remove contaminants. Research each filter type to determine which is most suitable for your needs and budget.