If you’re someone who values your beauty routine, you probably have an array of products on hand, from hydrating creams to UV-blocking sunscreen, to help you maintain your wellness. You might even adjust your water intake and diet for beauty reasons. However, have you laced up your walking shoes yet? If you’re not sure where to walk you can always make use of a walking app like the walking planner from Visorando, these help you plan and record your walks.
The truth is that walking is a crucial exercise that should be part of your beauty treatment. Here are five reasons why!
- Walking Improves Circulation
Walking is a form of cardiovascular exercise, which means that it makes blood pump through your body. Better circulation improves your well-being and your health by reducing your risks of heart disease and other conditions.
Better circulation also improves your skin because it helps flush away toxins that cause skin problems, such as breakouts. Better circulation gets at the root of skin problems in a way that skincare products cannot.
- Walking Improves Your Sleep
Getting in your steps is linked to better sleep for a few reasons. Regular exercise helps you feel tired, and walking outside regulates your body’s circadian rhythm. Consistent lack of sleep not only leaves you feeling sluggish, but it also leaves marks on your appearance in the form of dull skin and undereye circles.
Sleeping better will help you look better, plus you’ll get that inner glow that only comes from being well-rested.
- Walking Balances Your Hormones
One of walking’s most interesting effects on your body is the way that it regulates your hormones. Hormonal imbalances cause skin problems such as breakouts and premature aging, so the recalibration offered by walking helps balance out your body.
For example, walking helps reduce your cortisol, or stress hormone, levels. When you are stressed, it takes a physical toll on your body and your appearance. High cortisol levels are linked to premature aging, but walking helps you manage your cortisol levels.
- Walking Improves Your Posture
If you spend all day hunched at a computer screen for work, chances are that your posture suffers as a result. You may not think of posture as part of your beauty routine, but the way you carry yourself is important to your appearance. Think about why people admire models and dancers so much!
When you walk, you strengthen muscles that atrophy when you sit all day. Plus, making sure that you walk with the right posture (including practicing some model walks) will help solidify good posture.
- Walking Helps You Lose Weight
Walking is also a surprisingly low-impact way to lose weight. Regular walking is highly effective at shedding excess pounds. Not only can losing weight help you feel better about your appearance, but it also often has health benefits as well.
The great thing about walking is that it is a low-impact exercise that anyone can do. You can walk on the streets, in the park, or in the mall. As your step count rises, you will shed pounds, improve your skin, and do wonders for your beauty routine.