We all get headaches sometimes. But migraines can be extremely painful and debilitating. These severe, throbbing headaches often come with other symptoms like nausea, vomiting, and sensitivity to light and sound.
Many migraine sufferers notice attacks happening during stressful times. But can stress cause migraines? Keep reading to understand the migraine-stress connection, symptoms to watch for, and natural relief options like biomagnetism.
Common Causes and Symptoms of Migraine Causes
Stress is considered one of many common environmental causes that can set off migraines. Some other typical migraine causes include:
- Hormone changes
- Sleep issues
- Sensory stimuli like bright lights or loud noises
- Certain foods and drinks
- Weather changes
Typical Migraine Symptoms
Migraine signs and symptoms can vary between people. But they often follow a general pattern:
- Early warning signs (“prodrome”) like mood changes and food cravings occur hours to a day before the actual headache pain starts.
- The headache phase brings intense, pounding pain often on one side of the head. Moving makes it worse. It can last from 4 to 72 hours if untreated.
- “Postdrome” symptoms like mental fuzziness, exhaustion, and nausea can linger after the pain fades.
The Link Between Stress and Migraines
You might be thinking, can stress cause migraines, some research shows that stress alone doesn’t directly trigger migraines. The exact causes of migraines still aren’t fully understood, but changes in brain chemicals like serotonin seem to play a major role.
However, high stress levels can make someone more prone to migraines. Stress causes biochemical changes in the body that may lower the threshold for migraines attacks in susceptible people.
Lots of people take regular migraine medicine. But sometimes it doesn’t relieve all their symptoms. People wanting more natural relief might explore alternative therapies, like biomagnetism.
Biomagnetism Therapy for Migraines
Biomagnetism Pair Therapy use magnets to detect and “neutralize” abnormal electromagnetic frequencies supposedly emitted by disease processes in the body. However, there is little evidence that biomagnetism can prevent or stop migraines currently. It may provide temporary relief for some sufferers when used with standard treatments.
Benefits of Biomagnetism for Migraines
Pain Relief: The magnets may decrease migraine pain for some people. Placing them on certain body points could balance energy and reduce how often and how badly headaches happen.
Stress Reduction: Migraines are often set off by high stress. Biomagnetism therapy aims to relax the body and lower stress. This stress relief might prevent some migraine attacks.
Better Blood Flow to the Brain: The therapy may also improve overall blood circulation, including blood flowing to the brain. More steady blood supply can ease migraine symptoms and support brain health.
Drug-Free Option: Those wanting to avoid medication side effects might choose this natural therapy instead of or along with prescription meds.
Complementary Treatment: It can also complement main migraine treatments like meds and lifestyle changes as extra relief.
Personalized Plan: Trained practitioners assess each person and tailor a therapy plan to their unique migraine patterns, symptoms and energy points.
Natural Remedies to Reduce Migraines
Along with talk therapy and stress management techniques, many people find these natural therapies help calm migraine symptoms:
Acupuncture originates from traditional Chinese medicine. It involves inserting extremely thin needles into specific anatomical points on the body. Acupuncture balances energy flow to help reduce migraines for some people. It may activate painkilling chemicals in the brain. Always visit a licensed and experienced acupuncture practitioner.
Meditation refers to techniques where you consciously calm and focus the mind to achieve inner peace and relaxation. Quieting mental chatter can reduce migraine triggers like anxiety and depression. There are many meditation styles to try like guided imagery, mindfulness, and mantra chanting. Just 5-10 minutes daily may suffice. Yoga and tai chi also cultivate meditative awareness.
Some dietary supplements may prevent migraines or dull symptoms during attacks:
- Magnesium helps relax tight neck and shoulder muscles often linked to migraine onset.
- Riboflavin (vitamin B2) may calm headache pain by improving energy metabolism in brain cells.
- Feverfew is an herb with anti-inflammatory properties that block tension headache pain signals.
Consult your doctor before taking supplements, and check for interactions with current medication. Too much vitamin B2 may worsen light sensitivity.
Essential oils like lavender, peppermint, and eucalyptus contain anti-inflammatory and relaxation-promoting properties. You can apply diluted oils on pressure points like temples, forehead, neck and shoulders. Add a few drops to bathwater or use an infuser. Inhale the soothing scents to prevent or treat migraine symptoms. Record effects in a headache diary to see which oils work best for your needs.
FAQs about Biomagnetism for MigrainesQ1: What is biomagnetism?
Biomagnetism is an alternative therapy that uses pairs of magnets with different fields placed externally on different parts of the body to detect and treat various illnesses by balancing pH levels and energy flow.
Q2: Can Biomagnetism prevent migraines?
Yes, biomagnetism can prevent migraines by managing the symptoms of migraine, and treating the root cause of the health issues. However, there is no much evidence showing biomagnetism prevents migraines, but many people have found complete relief from migraine.
Q3: Is biomagnetism safe?
When practiced correctly under professional supervision, biomagnetism seems to carry very little risk on its own. But relying solely on it could be unsafe if standard migraine treatments are required or helpful for you.
Q4: Can biomagnetism complement other migraine treatments?
Yes, you can include biomagnetism with other migraine treatments. There are no such negative interactions between biomagnetism and most traditional treatments. But check with your health professional before beginning biomagnetism or any new therapy in combination with standard migraine prevention or pain relief methods they recommend.
The Bottom Line
Biomagnetism is a safe, simple, drug-free, and pain-free alternative approach. Some people try it when medicine alone doesn’t ease their migraines enough. Including biomagnetism in their regular treatments will provide quicker and better healing results.
However, consult your health professional first about carefully adding holistic therapies like biomagnetism alongside prescription meditations. See if it provides additional relief when medicine alone falls short.
Dr. Garcia, a leading biomagnetism practitioner for over 14 years. He wants to teach this technique to more people who need relief in their health. He also provides online courses to make quality training available to everyone. Hundreds of students have taken Dr. Garcia’s on-site and digital classes so far. Many now use biomagnetism to help their own patients feel better without drugs.